Win trip for two to Andalusia, Spain!

Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply.⁠

Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply.⁠

So how much fluid does the average, healthy adult living in a temperate climate need?⁠

About 15.5 cups (3.7 liters) of fluids for men⁠
About 11.5 cups (2.7 liters) of fluids a day for women⁠

These recommendations cover fluids from water, other beverages and food. About 20 percent of daily fluid intake usually comes from food.

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