The main goals of intaking H2O throughout your exercise routine are to

The main goals of intaking H2O throughout your exercise routine are to prevent dehydration and to not drink more than you’re sweating out. In order to figure out if you’re drinking enough, weigh yourself without clothes before and after a typical workout.

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The main goals of intaking H2O throughout your exercise routine are to prevent dehydration and to not drink more than you’re sweating out. In order to figure out if you’re drinking enough, weigh yourself without clothes before and after a typical workout. If your weight changes more than two percent of your starting weight, you should plan to drink more water throughout your workout in the future. #Lanjaron #feelthepurity #mineralwater #fitness

A post shared by Lanjarón Arabia 💙 (@lanjaronmena) on Feb 4, 2020 at 11:22am PST

The main goals of intaking H2O throughout your exercise routine are to prevent dehydration and to not drink more than you’re sweating out. In order to figure out if you’re drinking enough, weigh yourself without clothes before and after a typical workout.

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