View this post on Instagram You should drink natural mineral water before, during, and after exercise. It is important to drink natural mineral water prior to feeling thirsty. By the time you feel thirsty, you are already dehydrated and have lost water that amounts to 1% of your body weight. Drinking continuously throughout your sports will positively impact your physical performance. #feelthepurity #lanjaron A post shared by Lanjarón Arabia 💙 (@lanjaronmena) on Jan 17, 2020 at 8:50am PST
